Health Changes are a Journey, things to consider
Grade of Change:
Some changes, like _____ who had to do a 270 on her diet when her kidney was about to fail, like scaling a cliff
Other changes, gradual, like walking down a lane that twists slowly, with little grade change
Thats why came up with diet scale and activity scale, so can come up with a doable plan
Level of Support
support--real
support--fake
support--but more like sabotage
and crabs
Level of Drive
casual
desperate
forced
Experienced Guide or Coach
do you have someone to lead you who has already accomplished what you need to do
learned quickly that people who had the health level I wanted weren't necessarily good guides, especially if they were born into it. Many who were ahead of me were actually on their way down, they just didn't know it.
Resources
time, money, programs, etc
high quality food organic and from rich soils far easier to eat right
than if have you use american food train
Some changes, like _____ who had to do a 270 on her diet when her kidney was about to fail, like scaling a cliff
Other changes, gradual, like walking down a lane that twists slowly, with little grade change
Thats why came up with diet scale and activity scale, so can come up with a doable plan
Level of Support
support--real
support--fake
support--but more like sabotage
and crabs
Level of Drive
casual
desperate
forced
Experienced Guide or Coach
do you have someone to lead you who has already accomplished what you need to do
learned quickly that people who had the health level I wanted weren't necessarily good guides, especially if they were born into it. Many who were ahead of me were actually on their way down, they just didn't know it.
Resources
time, money, programs, etc
high quality food organic and from rich soils far easier to eat right
than if have you use american food train
