Taking a Break

When I take a vacation from work, I tend to start reorganizing my life. I fix things that I haven't had a chance to fix, and clear out the junk I don't use, and clean and store the things I do.

Taking a break from eating does the same thing for your body.  Damaged Cells can be broken down and replaced with healthier, new cells. organs cleanse, and your body detoxes.

You also use up stored reserves, so fasting comes in handy for getting rid of unwanted weight.


But what if straight up fasting is too hard for you, or maybe even risky?  For you, I'd recommend checking out modified intermittent fasting.